Health & Nutrition

Active Body Fit Tip 4

Discover How Keeping a Nutrition Journal Can Improve Your Results.

Running Time: 0:47 12/13/2017

Our fitness expert Samantha Clayton shares the importance of following a set plan to get the best personal results and how you can use a fitness and nutrition journal to help keep you on track toward achieving your goals.

NUTRITION & SCIENCE > Health & Nutrition

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