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Intermediate Cardio Workout

Burn Fat with a Cardio Routine

Running Time: 5:27 12/13/2017

This cardio workout is great for burning calories and improving your overall level of fitness. Push yourself so that you get out of breath during your workout as challenging your cardiovascular system daily is important for your heart health. The Body weight exercises in this routine are very effective for strengthening your muscles and promoting healthy bone density.
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