NUTRITION & SCIENCE

APAC Healthy Active Workout by Samantha Clayton

Healthy Active Workout Asia Pacific

Running Time: 14:42 09/21/2015

The Active Body Fit workout program helps you achieve an improved level of fitness through exercises that provide repetition, gradual progression and periods of rest. You’ll achieve maximum benefits from the program when combined with a smart nutrition plan that helps you to build, repair and replenish your body. Performing these safe and fun exercises as part of a healthy, active lifestyle will help you take the guess work out of planning your fitness routine.