Intermediate Workouts

Total Body Mix 4, Extra

A Challenging Total Body Interval Training Workout

Running Time: 6:42 12/13/2017

This total body workout was designed so that you can work all of your major muscle groups in a short amount of time. The interval format will keep your heart rate up as work on strengthening your muscles, with body weight exercises.

HERBALIFE FITNESS > Intermediate Workouts

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